La Química del Aguacate

La Química del Aguacate

El aguacate también conocido como palta, es una fruta exótica extraída del árbol Persea americana, popularmente llamado aguacatero. La fruta se puede presentar en forma de pera, de manzana o de pepino; y además posee una piel de color verde aunque puede variar el color según sea el tipo. La pulpa del aguacate es cremosa y de color verde claro y en el centro presenta una gran semilla de color marrón, que no es comestible. 

Ahora bien, ¿cuáles son las propiedades de esta fruta? ¿a qué se debe la coloración verde de su pulpa? ¿por qué su pulpa se torna de color marrón? ¿cómo prevenir que este se torne marrón? ¿cuál es su contenido nutricional? ¿es sano consumir aguacate diariamente? Sigue leyendo y te lo explicamos todo.

¿Por qué la pulpa del aguacate es de color verde?

El color verde claro del aguacate surge gracias a pigmentos orgánicos llamados carotenoides, específicamente del β-caroteno, luteína y zeaxantina.

 

¿Por qué la pulpa del aguacate se torna de color marrón?

El aguacate está formado por compuestos fenólicos que pueden convertirse en compuestos llamados quinonas cuando se exponen al oxígeno del aire. Este proceso es acelerado por la enzima polifenol oxidasa, como se muestra a continuación:

Los aguacates poseen grandes cantidades de la enzima que acelera el proceso de oxidación, por lo que la reacción se lleva a cabo en cuestión de horas. Dicha reacción produce el 1,2-benzoquinona que al polimerizarse, da origen a pigmentos como la melanina. La melanina es la responsable del color marrón en la oxidación del aguacate.

¿Cómo prevenir que la pulpa se torne de color marrón? 

Para evitar que la pulpa del aguacate se torne de color marrón, lo adecuado es cubrirlo con papel film para impedir que este entre en contacto con el oxígeno del aire. Igualmente, se le puede agregar gotas de limón a la pulpa, puesto que el pH del ácido cítrico inhibe la acción de la enzima polifenol oxidasa por lo que el proceso se hace más lento.

Contenido nutricional del aguacate

El aguacate es una fruta que presenta un alto contenido de nutrientes, por lo que su consumo es bastante recomendado. En cada 100 gramos de aguacate, están presente las siguientes sustancias:

  • 0 mg de colesterol
  • 7 mg de sodio
  • 15 g de grasas totales
  • 485 mg de potasio
  • 9 g de hidratos de carbono
  • 7 g de fibra alimentaria
  • 0,7 g de azúcares
  • 2 g de proteínas
  • 73,23 g de agua
  • 146 IU de vitamina A
  • 2,07 mg de vitamina E
  • 21 mcg de vitamina K
  • 10 mg de vitamina C
  • 0,142 g de manganeso
  • 52 mg de fósforo
  • 0,64 mg de zinc
  • 12 mg de calcio
  • 0,6 mg de hierro
  • 29 mg de magnesio
¿Es recomendable consumir aguacate diariamente? 

La pulpa del aguacate está formada por 40% de lípidos, siendo los ácidos grasos como el linoléico, linolénico, oléico, mirístico, cáprico, palmítico, esteárico, los que se encuentran en mayor proporción. Los ácidos grasos insaturados antes eran considerados dañinos para la salud, pues se creía que aumentaba el colesterol. Lo mismo se pensó del pescado azul y del aceite de oliva. Actualmente, el consumo de aguacate es recomendado ya que se comprobó que este ayuda a bajar los niveles de colesterol y además previene las enfermedades del corazón y del sistema circulatorio, debido a que disminuye exceso de grasas en la sangre.

¿El aguacate puede ser tóxico?

El aguacate posee una toxina llamada persina, generalmente esta no es tóxica para los seres humanos, aunque algunas personas suelen ser alérgicas a ella, pero esto es algo poco común. No obstante, para los animales domésticos (perros y gatos) es bastante tóxica, por lo que no se recomienda su consumo.  También es tóxico para los conejos, cerdos, cabras, peces, ovejas, aves, vacas y caballos.

Estructura química de la persina. Imagen extraída de Wikipedia

 

FUENTE
  • Brunning, A. (2014). Why Do Avocados Turn Brown? – The Chemistry of Avocados. Compound Interest
  • copro.com.ar
  • Díaz, Ana. El aguacate, la fruta más nutritiva. libertaddigital.com
  • en.wikipedia.org/wiki/Persin
  • exoticfruitbox.com
  • farmaconsejos.com

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